Sun Safety Awareness
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June is sun-safety awareness month!
Asheville’s summers are the perfect time to enjoy all the fun outdoor activities our beautiful area provides. If you're spending time outside you should be aware that the sun can affect your skin and take the proper precautions to protect it. Even if it’s cloudy, the sun can really damage your skin. However, there are a few simple things you can do to protect yourself and your loved ones this summer. Whether you're hiking, biking, or rafting, find out how to keep your skin safe.
Sun Safety Tip #1: Minimize exposure.
Sun safety begins with minimizing your UV exposure. Avoiding direct sun exposure during midday when the UV index is highest and wearing sun-protective clothing are two great ways to protect yourself.
Sun Safety Tip #2: Know the sunscreen basics.
Sunscreen seems like a simple way to stay safe, but do you know how to make sure it's working? Wind, humidity, sweat, and proper application all play a role in your sunscreen's effectiveness. Sunscreen can also expire, losing its potency, so check the dates and toss old bottles. It's important to remember to reapply sunscreen often when you're outside, and if you're wearing insect repellant too, you may need to reapply sunscreen more often. Some insect repellants can also affect your sunscreen's effectiveness. Sunscreen use on babies under six months old is not recommended. If your baby needs to be outside, make sure you've appropriately planned with shade, protective clothing, and a hat.
Sun Safety Tip #3: Be cool.
Cool off in the shade whenever possible. We suggest using umbrellas, trees, or even a fashionable wide-brimmed hat! Sunglasses make it easier to see in the bright sun, but did you know that they also can protect your eyes?
Sun Safety Tip #4: Apply sunscreen. Again. And again.
Remember how wind, humidity, and sweat can make your sunscreen wear off? Make sure to put fresh layers of sunscreen often to combat these issues. Schedule breaks in the shade if you're out for a few hours, and stay hydrated!
Final Sun-Safety Thoughts
For the best results, combine all of our sun-safety strategies. We often remind our patients that one sun safety measure may not be enough to stay safe. Today's sunburn prevention will also minimize the risk of developing skin cancer in the future.
If you have more questions about sun safety or need to schedule an appointment, give us a call!
